When you train with me, you'll get evaluated in the following areas to get a better picture of what we're working with here.
1. Foot and Ankle Strength
2. Movement Quality Screen
3. Lower Body Power
4. Upper Body Strength
5. Auxiliary - Nervous System Testing
6. Movement Mechanics
Once we're all set you''ll have a custom program geared specifically towards getting you to your goals. Actions speak louder than words in this case so at this point i'll leave you with a thank you for taking the time to check out a little bit about how we'll work together.