Programs
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Ages 10 - 14
Ages 10 - 14
Ages 10 - 14
This is for the developing Athlete. A Fundamentals program geared towards developing all athletic skills like Coordination, Balance and Strength etc. (1 Hour)
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Ages 14 - 18
Ages 10 - 14
Ages 10 - 14
This is for the growing Athlete, no experience required. The goal of this program is to teach and develop Speed, Strength, Mobility and Game Speed. (1 Hour)
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Adults
Ages 10 - 14
Ages 12 +
This is for the active Adult and Pro. The goal of these workouts are to build your athletic qualities to enjoy the sports and activities in your life. (1 Hour)
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Ages 12 +
Ages 10 - 14
Ages 12 +
This is for the local Sports Team. Set aside for the first 30 or last 30 mins of your practice and we will incorporate an entire Strength and Conditioning Program into your season. (30-40 mins)