The goal of this program is to help you become a stronger, faster more dynamic athlete. The bi-product of the training is that your kid or yourself will learn and develop proper gym etiquette and safety to help you become more confident and comfortable in a gym setting environment. This is especially important for any student-athlete that is looking to play sports at the college level.
- Speed: Acceleration, Changing Directions, Top Speed, Deceleration, Foot Work.
- Power: Plyometrics, Heavy Med Ball Training, Jumping and Landing Techniques for Knee Injury Prevention.
- Strength: Beginning to Advanced Upper and Lower Body, Core Training depending on form and experience.
- Movement: Overspeed Training, Resisted Sprinting, Physical Challenges
- Flexibility and Mobility: Corrective exercises and Functional Range Conditioning (FRC)