This is for the Developing Athlete. The goal is to safely and progressively help develop your Kid's natural athletic qualities and improve their strength, coordination, mobility and game speed. The art is meeting them where they're at and knowing how to safely progress them while at the same time challenging them to grow.
- Game Speed: Lay the groundwork to develop the 4 movements of Acceleration, Stopping, Changing Directions and Top Speed Sprinting. Training the Nervous System by training at the speed of their sport is where you'll see the difference if what I do.
- Plyometrics: How to Jump and Land, How to generate upper body and lower body power.
- Gym 101: Fundamentals of Core, Upper and Lower Body Strength Training.
- Creative Play Games: Physical Challenges that bring all the elements of our training to bring fun and enjoyment to your Kid's training.
- Flexibility: This is a bi-product of consistency in continuing to move and move often within the program. Functional Range Conditioning Techniques (FRC)
An area of focus that sets me apart but gets lost in our field of sports performance is the role of foot strength. I use the analogy of a tree, roots are what helps keep the tree in place, the stronger the root system and soil the stronger the tree. Same with the feet..