Hire a Strength and Conditioning Coach for your Team - Group. Programming is completely custom and can be done either in house at our Gym or your Field.
Training Includes:
1. Warm Up Strategies: Injury Prevention Strategies, Dynamic Flexibility, Foot Work.
2. Power and Speed: Jumping and Landing Techniques. Throws and Catches.
3. Movement Skills: Speed and Strength Training, Overspeed, Mechanics to build Efficiency.
4. Sport Science Data: Prescribe the right amount of Fitness and Sprinting with GPS Data.